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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for operation ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...