While several intermittent fasting plans limit eating to six or eight hours a day, a food consumption window as long as 10 hours may still help your overall well-being, according to new research. The ...
A lot of us associate our neck and back pain with spending hours hunched over our devices. We also know that good posture and core strength can help prevent those aches and pains. But researchers say ...
Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows.
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