68% of people wake up feeling fatigued despite getting the right amount of sleep, according to research. And nutrition ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Background: Fatigue is a significant problem associated with radiation therapy (RT). Objective: This study examined how evening and morning fatigue changed from the time of simulation to 4 months ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

This is called change fatigue—a state where people become mentally exhausted, disengaged, negative, and resistant to further change. Change fatigue isn’t just an employee morale issue.

Skipping breakfast can contribute to mood swings and irritability and morning fatigue, which hampers learning and can cause discipline issues.” Lawmakers agreed on the importance of providing ...