In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...
Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...
Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, pregnancy complications linked to a mother’s age and whether tattoos can ...
Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...
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