Your innate range of motion or “movement hallway” narrows over time, says this mobility specialist. Here’s how to keep yours open. “Mobility versus stability is an old trope. What you really should ...
How linear, rotary, reciprocating and oscillating motion are evolving as customization grows and new capabilities emerge.
New research published in The BMJ and reported by Women’s Health reveals that movement, not rest, is the key to easing knee ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
A multi-disciplinary team of researchers has developed a way to monitor the progression of movement disorders using motion capture technology and AI. In two ground-breaking studies, published in ...
What if a soft material could move on its own, guided not by electronics or motors, but by the kind of rudimentary chemical ...
The universe is awash in sound. So declared teams of scientists from around the world last summer. As reported in Smithsonian Magazine, the scientists said they’d discovered a new kind of ...