I recently found myself on the hunt for an office chair, and I had a very specific set of criteria in mind. I work from home, sometimes long hours, so something that was ergonomic and comfortable was ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...