Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

If you've ever felt like conventional exercise programs weren't designed with you in mind, whether they're too demanding, complicated, or simple to abandon, you're certainly not alone. It's simple to ...

Creatine has seen its fair share of controversy in the decades since it first came to public attention, whether it was the scandal generated by sports stars like Mark McGwire admitting to taking it to ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...