Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...