PORT ST. LUCIE, Fla. – Jose A. Ferrer is going to open the season on the injured list with an upper back strain, removing one of the left-handers competing for a spot in the Nationals bullpen with two ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

MIAMI — The New York Mets placed Justin Verlander on the injured list with a strained upper back muscle on Opening Day, sidelining the reigning AL Cy Young Award winner before his first appearance ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...