The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...

The word “bionic” conjures sci-fi visions of humans enhanced to superhuman levels. It’s true that engineering advances such as better motors and batteries, together with modern computing, mean that ...

CAMBRIDGE, Massachusetts ‒ Leg amputations haven't changed much in a very long time. Civil War-era textbooks describing them look pretty similar to contemporary ones, said Dr. Matthew Carty, a staff ...