Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

“In the world of stretching, this is one of the most common misconceptions,” says Brannigan. “Touching your toes might seem like a simple enough stretch or position, but in reality, this is a fairly ...

Sharnee Lee Scott is a senior master trainer at Lagree Fitness. According to Sharnee Lee Scott, senior master trainer at Lagree Fitness, many people struggle with this. Tight hamstrings are even ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an indicator of your overall health, as it can improve your posture, help ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...