A Physiotherapist Says This 8-Minute Bed Routine Restores Leg Strength After 55

A chartered physiotherapist shares an 8-minute bed routine that restores leg muscle and lower-body strength after 55 without equipment.
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...

Don't Skip Leg Day: How Strong Legs Support Cognitive Function And Longevity

Leg strength is one of the single most reliable physical predictors of both structural brain health and all-cause mortality ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
Science Daily

'Biohybrid' device could restore function in paralyzed limbs

Researchers have developed a new type of neural implant that could restore limb function to amputees and others who have lost the use of their arms or legs. In a study carried out in rats, researchers ...
University of Delaware

Groundbreaking Parkinson’s research

Parkinson’s disease is a common neurodegenerative disorder that affects the way people move. Often beginning with small tremors in the hand, the disease progresses to affect a person’s gait and ...