Powerlifting Technique on MSN
Yes, You Should Try Powerlifting (Here's Why)
Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...
Strength training for the first time is a great opportunity to build muscle and strength quickly. Max out "newbie gains" by being consistent and not overtraining, Guinness World Record holding ...
The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...
Kuznetsova started body building when she was 14, weighing less than 88 pounds. Now she's clocks in at 198 pounds.CEN/VK Natalia Kuznetsova, a 26-year-old powerlifter, says she’s returning to the ...
Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.
Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying attention to good form and recovery. Then, make sure you're ...
This stunning self-titled "Muscle Barbie" would leave even Ken red-faced at the squat rack. Instagram fitness star, Julia Vins, has 325,000 followers thanks to her 'doll-like' facial features and an ...
THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.
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