Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

“A subtle way my inner critic shows up is by saying, ‘You can’t celebrate just yet—it’s not done.’ Even when I’ve made significant progress, I sometimes unknowingly hold off on acknowledging it, ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...

vI’m about to present at a conference. I’ve done my legwork. Slides polished, visuals ready — everything’s on track to be … Nope. Not gonna say it. I refuse to jinx myself with that word. Speaking it ...

High-Achievers are motivated by the need to achieve. They stand out for their work ethic, persistence, and self-discipline. This combination provides them with the necessary stamina to jump over ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

We all know that voice. The one that whispers, "You're not good enough," or "Who do you think you are?" It's the voice that tells us to "do better", "try harder" and "push on". This inner voice can be ...

According to a mindset coach who works with top executives and CEOS, even the most confident people deal with self doubt. It can stop you from asking for that well-deserved promotion, stunt your ...

Jennifer Smith of Cedar Rapids. Writes Dangerous Leader column for Gazette business page. She's a personal and executive coach, host of The Dangerous Leader Podcast Buy Photo The Gazette offers audio ...