Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026. It's ALL THINGS ...

It has got to be the most popular New Year's resolution, like, the OG of New Year's resolutions. I'm talking, of course, about exercising, about moving more. To help us with that, the host of NPR's ...

If I poured you half a glass of water, would you say it's half full or half empty? If you're inclined to say empty, you might want to look again because studies have shown optimism can promote ...

These questions were answered by relationship expert Amy Chan, author of the upcoming book Unsingle: How to Date Smarter and Create Love That Lasts, and sex educator and researcher Emily Nagoski, ...

Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. We regularly get good tips from our friends at NPR's Life Kit about how to navigate everyday life. Their podcasts talk to experts on how to ...