A Westmoreland Land Trust programmer will conduct eight sessions this spring of natural journaling — writing one’s observations of nature — to chronicle the seasonal changes from March through June at ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...