“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

We set up a series of stretches and flexibility challenges to help Kylie hit her long-time goal of doing a needle. Starting with oversplits and progressing through backbends and partner yoga poses, I ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread the ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

It's easy to skip out on stretching, especially when you're pressed for time. That's why Charlee Atkins, CSCS, founder of Le Sweat, built stretch workouts into the schedule for POPSUGAR's 4-Week ...