This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Cardio-Bike-Workout Cardio supports heart health, endurance, and fat loss without harming ...

How long we got our sweat on, though, varied based on my schedule. Some days, we trained together for close to 90 minutes. (Full disclosure: We chit chat a lot during breaks and between moves). But ...