A ringing sound in your ears can make it difficult to get a good night’s sleep. Aside from treating tinnitus and its underlying cause, you can also try sound masking and creating an optimal sleep ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...

Just in case you happen to wake up some night and hear what sounds like a pack of wolves on your porch, let me make a few recommendations, which might possibly be based on personal experience. First, ...

The clanging of pots and pans. The steady thud of beating drums. The honking of passing cars with waving flags sticking out of the window. Bands playing traditional Mexican songs. Speakers shouting ...