During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Relaxing Sounds Similar to Sleep Sounds, Relaxing Sounds will play a variety of sounds, such as ocean waves, a babbling brook, a rainforest, frogs, pink noise, windy trees, rain on a tent, dripping ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

A full seven to nine hours of sleep a night sounds great, but it can be pretty hard when your mind is restless with anxious thoughts. Tossing and turning all night can make you tired, moody and less ...

Like a spa day, but for when you're also broke. Post-Christmas, you and your guy are probably beyond ready for a little time together that doesn't include your little cousins following you around ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in ...