Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Store offering candy, roasted and unroasted nuts, chocolates and a variety of dried fruits and Middle Eastern sweets and ...

Unlike nuts, seeds don’t necessarily have a hard shell ... Always choose whole grains such as brown rice, quinoa, and whole ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

soy or nut-based protein products because it's "an allergy friendly protein," she says. There aren't as many peer-reviewed ...

Macadamia nuts are mainly grown in Hawaii and Australia, and due to low crop yields, they're quite expensive. Macadamias are fattier than other nuts, making them a delicious addition to cookies ...

The line now includes mac nut and unsweetened flavors. The products are also free from seed oils, gums, artificial flavors and preservatives. Each serving offers 5 grams of protein and contains ...