You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Plus, healthy weight loss tips to help you meet your goals.

In Japan, this kind of specialty meal, known as shojin ryori, is often entirely plant based. Some common food in Japan can have a surprisingly low carbon footprint at times due to low meat content and ...

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...