He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...
Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.
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"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...
The fiber boom is coming.
Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...
Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
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