New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Love 21 Foundation, among 13 NGOs selected for Operation Santa Claus funding, offers nutrition and fitness training for those ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...