From traditional cow’s milk to newer, plant-based varieties like oat milk, we discuss the pros and cons to see which one is the cream of the crop.

Ultra-filtered milk is dairy milk that is created by a filtration process that removes lactose while boosting other nutrients, such as protein and calcium. Ultra-filtered milk is generally considered ...

The percentage listed on a carton of milk represents the amount of milk fat it contains. For example, 2% milk contains—you ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped educate schools on nutrition guidelines and traveled around the state to ...

DENVER — As protein continues to dominate conversations around health and nutrition, dairy is finding itself in an increasingly favorable position. Seventy percent of US consumers now say they are ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...