Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

Each nut has its own health perks—but a few are on top when it comes to this satiating nutrient.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Nuts are full of fat—it’s what makes peanut butter tastes so ...

Most nuts can easily fit into a low carb eating plan, but some are particularly low in carbs. Read on for 9 great low-carb options. Nuts are known for being high in healthy fats and protein but low in ...