Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant.

Makhana, also known as fox nuts or lotus seeds, has gained popularity worldwide for its delicious taste and impressive health benefits. It is known to aid in weight loss, boost immunity, and improve ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a nutritious snack prized for its health benefits. Low in calories and high in dietary fiber, makhana is often hailed as a ...

There is something undeniably comforting about a warm glass of milk on a chilly winter evening and when you blend it with makhana, the result becomes even more nourishing. Makhana, also known as fox ...

Not everyone is aware that Phool Makhana, also known as Foxnut, is not a nut but the seed of a variety of water lilies that grows abundantly in the country’s eastern regions. It is widely consumed in ...

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in steel tins at home, comes out during fasting days, gets tossed in a pan ...

Makhana is a goldmine of nutrients. Each 100 grams will set you back around 247 calories, 9.7 grams of protein and a whopping 14.5 grams of fibre. And in addition to that, it is also rich in all those ...

What can be more comforting than drinking a glass of warm milk on a chilly winter evening? But did you know that adding makhana (fox nuts) powder to your warm milk glass is not just a taste add-on, ...

Snacking can help if done rightly, especially when it comes to evening snacking, and if you are looking for some healthy options on your weight loss journey. In the healthy snacking list, two famous ...

Bihar, the poorest among Indian States, is hardly known for success stories. However, there is one area it stands out — makhana (fox nut) production. The State accounts for 90 per cent of the ...

This year, Bihar's Republic Day presentation shines a spotlight on makhana, affectionately known as the state’s 'white gold.' Under the banner 'Makhana: From Local Ponds to Global Plates,' the tableau ...

Mr Makhana’s Lime & Chilli flavoured popped lotus seed snacks. Credit X / @Mr_Makhana Delhi-headquartered Mr Makhana is preparing to expand its retail presence in the UK with its better-for-you popped ...