Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

For many people, daily life rarely slows down, with work, school pickups, dinners, appointments and everything in between. As a result, more people are looking for ways to reset and relax.In a search ...

With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in West Seattle who let their frustrations float away over the Puget Sound. It was just the ...

Researchers at the University of California, Irvine have developed a multimodal, bioelectronic wrist-worn device for objective, continuous, real-time monitoring of stress. The Smart Quantitative and ...

Stressed Gen Z-ers are toting around kits filled with self-soothing items to relieve anxiety. Mental health experts are fans. Panic pouches contain personalized self-help items to promote a sense of ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

The mental and physical responses that happen when we are under stress help us react to danger. Those reactions allowed our early ancestors to outrun predators. Today, stress looks more like juggling ...