The Independent on MSN
Mental health benefits of cold water immersion may be placebo, says expert
The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking ...
Indulgexpress on MSN
Ice baths to open waters: decoding the cold-water craze
It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
FILE - Canda-Leigh Habonimana dips in the waters of Gatineau Park's Meech Lake in Chelsea, Que., during a polar bear dip on New Year's Day, Jan. 1, 2025. (Justin Tang /The Canadian Press via AP) FILE ...
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