With over 15 years’ experience in mental health, I offer online counselling sessions in the evenings, designed for people who need support outside of standard working hours. Perhaps you are ...

In need of a safe space to just “be?” Come on in. We all have times in our lives in which we feel lost, anxious, depressed, angry, scared, grief stricken, etc. Many of us go through traumatic ...

What defiance really is When people think of defiance, they often picture teenagers slamming doors, protesters shouting in the streets or rebels breaking rules just for the thrill of it. But that's ...

Defiance is not about being oppositional for its own sake. It's about choosing to act in line with your values when there is pressure to do otherwise. That pressure can come from anywhere: a boss ...