Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

MADISON, Wis.--(BUSINESS WIRE)--Located in America’s Heartland, Wisconsin based tera’swhey® utilizes the natural goodness of organic whey protein to create the first complete line of USDA Certified ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

Growing research around the many benefits of protein has seen millions prioritise the macronutrient in their diets. Many of these people have identified protein powders as a practical way of upping ...

There are so many protein powder options online today that it’s no wonder people need guidance. Below are some of the best clean protein powder blends that are available. Each of the options has ...

This is a vegan friendly protein powder from Naked Nutrition that contains 27 grams of protein per serving. They have four flavor choices along with an unflavored option for this blend. These ...

This clean protein powder from Elm & Rye contains BCAAs, collagen, mushroom blends, and ashwagandha as well as collagen. This provides you with the right ingredients to potentially increase muscle, ...

"Proffee" is the viral trend promising a quick protein boost without disrupting your routine. As a vegetarian struggling to hit my goals, I dove into this experiment. Discover how it affected my ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked experts to find out.