Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

We love EMOM workouts — that's "every minute on the minute" — because they're a unique way to get cardio and strength sessions in. And, you can make them into a game of sorts, challenging yourself to ...

In need of a new workout or a little motivation? Want to know if that shiny new stationary bike is worth the hype? Just looking for a safe space to complain about burpees and push-ups? Introducing the ...

You don't need any equipment to build muscle, you just need the right workout. Instead of trying to spot-train muscle groups, you should focus on the bigger picture and do compound exercises, because ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

There's no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot ...

Need a quick, effective, full-body warmup to get your body ready for a workout? NASM- and ACE-certified celebrity trainer Beth Alexander created this low-impact, bodyweight warmup routine that's just ...

You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. When experts (like trainers, doctors, ...

Fitness YouTuber Kyra Provost (Kyra Pro) is a real pro at creating dance workouts set to songs full of nostalgia — remember her boy band session? Now, she's sharing a fun workout that will have us ...

NASM-certified personal trainer Emma Lovewell has taught hundreds of classes on the Peloton platform including cycling, strength, and all the core-engaging workouts you love. Having all of those ...

"During a workout, your muscles are being broken down for energy, which is why a mix of carbohydrates and protein is great for an optimal recovery," Sarah Pelc Graca, NASM-certified personal trainer ...