COLUMBUS, Ga. (WRBL) — Counseling Psychologist Dr. Charlotte Michelle Sanchez joined WRBL to discuss the difference between ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

People who suffer from panic attacks say it feels like you're losing control, having a heart attack, or even dying. The good news is that many doctors believe patients can find relief through ...

Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

If you get panic attacks, it's important to have tools - whether therapy techniques, such as breathing exercises, or ...

Mental health professionals stress that while anxiety disorders are extremely common and treatable, it is equally important to rule out underlying medical conditions before assuming stress is the only ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

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A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

Sometimes, you should fight fire with fire.