Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Experts caution that tolerance for cannabis may reduce its value as a long-term sleep aid, and note other health risks associated with chronic cannabis use. People with insomnia experienced improved ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

Learn more about 11 celebrities who live with insomnia, the sleep condition that causes trouble falling or staying asleep, and how they manage it to lead healthier lives.

People with eating disorders, such as anorexia, may have difficulty falling or staying asleep, or they may wake too early. Research suggests that eating disorders can cause or contribute to insomnia ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Apple cider vinegar (ACV) may indirectly promote sleep by regulating blood sugar levels and supporting weight loss.ACV is typically safe to try ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...