The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...