Just about anyone in a pair of sneakers can call himself a personal trainer. That's why finding a truly good one — that veritable workout guru who can guide you to a healthier heart and svelter ...
AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...
Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price. Sitting too much can tighten your hip flexor muscles, restrict the hip joint, and cause chronic pain and stiffness. I see it a ...
Samuel Hinojosa was in his early 20s when he began going to the gym with his father, Daniel, about a decade ago. It was there that the young man with Down syndrome first noticed Mike Shmakov. Shmakov ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
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