Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...