Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

Madonna’s trainer gives us a taste of the singer’s serious exercise regimen. Madonna, the ripped 56-year-old singer, spends a lot of time in the gym. That is, her own gym, Hard Candy Fitness, a chain ...

You don't need boots and a buzz cut to get more out of your pushups. While the military classic focuses on your chest, you can tweak it to strengthen your shoulders ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

Challenge your arms and shoulders with this quick upper body strength workout. It's only 15 minutes, but will have you feeling the burn. You don’t need dumbbells or an hour of free time in order to ...

Stand with your feet together, arms at your sides (A). Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you (B). Walk your hands ...