Pilates isn’t just having a moment—it’s experiencing a nationwide surge. Participation has jumped nearly 40% in the past five years, making it the fastest-growing fitness activity in the U.S.. But ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

A new survey from Balanced Body Ⓡ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others SACRAMENTO, ...