Reformer has dominated the Pilates scene for years – but now, it’s the Tower’s time to shine. Here’s everything you need to ...

I stumble nervously into the immaculate lightwood and pleather studio, hoping my Tala leggings hide the fact that I’m a complete Pilates novice. I’m not here to join the cult of Reformer, of which its ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity in recent years, with boutique studios and on-demand p ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Pilates serves as an effective workout for the mind and body. It's a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...