Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

I bought into the fad eight months ago—and I feel stronger than ever.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...