A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered around vegetables, fruits, whole grains, and ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Cunningham has built a successful career following a plant-based diet, which he describes as eating for "fuel and not for ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

Jane was a longtime vegetarian who in her later years became vegan. She advocated for plant-based eating and meat reduction. In a 2017 article, Jane wrote, “I stopped eating meat some 50 years ago ...