The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power. The exercises focus on fast force production and athletic movement ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

No treadmill required.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...