Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Research into diet-derived polyphenols—the bioactive compounds found in foods like olive oil, berries, tea, and cocoa—has ...

Antioxidants are compounds naturally found in foods, including pomegranates. However, pomegranates aren't the only source of ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Many people eat Brussels sprouts year-round; however, this vegetable is commonly consumed in the fall alongside squash, ...

Alzheimer's disease, a progressive neurodegenerative disorder, affects about 7 million people in the U.S. and many more worldwide, leading to cognitive decline, lower quality of life, and even early ...