Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods like fruits, vegetables, ...

Q: My dad is 76, and he’s getting interested in nutrition. Lately, he’s been reading news stories about something called “polyphenols,” and that they’re really good for your health. Can you talk a ...

POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...