Stacey Shapiro lay awake, staring at the ceiling as the early morning hours ticked by, and knowing in her heart it was time for a change. For years, the 51-year-old had struggled with insomnia, which ...

The Centers for Disease Control and Prevention recommends adults aged 18 to 60 get at least seven hours of sleep per night. Yes, mouth taping is a real home remedy used to treat some sleep-related ...

If you've ever woken up with a dry mouth, bad breath or a throat that feels like sandpaper, you might be breathing through your mouth at night — and it's not doing you any favors. Enter mouth taping, ...