It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

When it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Dr. Charles Platkin promises "you can hit the snack, ready-to-eat, canned, and frozen food aisles at the grocery store, pick up fast food, dine out at your favorite restaurants, and eat your breakfast ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Once I got my drinks under control I moved on to the next challenge: fast food . To limit trips to the drive-thru, I started meal prepping lunches and dinner and cooking breakfast every morning at ...

Tara Sutaria has been making headlines since her first look from Toxic: Fairy Tale for Grown-Ups was released on January 3, ...