Trying to lose weight? Remember the size of the portions you eat matters. Research has shown that people almost always eat more food when offered larger portions. So portion control is important when ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Jackie Kennedy’s diet was a powerful testament to the impact of portion control and simplicity. While modern nutritionists ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Sharon Osbourne isn’t the only A-lister to drop a staggering 30 lbs in just a few months! Mindy Kaling has also had an incredible weight loss journey over the past few years, and previously confessed ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...