The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

Plus, healthy weight loss tips to help you meet your goals.

I started out by switching to a low-carb, portion controlled diet. I went on a low-carb diet because I knew carbs were my biggest struggle. But I also knew this diet would still allow me to to enjoy ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

For 30 days, documentary filmmaker Morgan Spurlock ate nothing but food from McDonald's. The resulting Academy Award-nominated documentary, "Super Size Me," took an in-depth look at the effects of ...