They have also proposed and tested practices for improving life satisfaction and well-being. Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

However, suppression of positive—but not negative—emotions was consistently associated with lower well-being. The research ...

Why Well-being in Learning Environments? In a post-secondary institution, the learning environment is a central and crucial setting for creating a healthy campus community. Positive well-being is a ...

Explore the science behind solitude and its impact on mental health. Learn how to make alone time restorative and empowering ...

Regular practice has been shown to have measurable positive effects on health. Gratitude has been shown to help contribute to an overall sense of well-being. For instance, a study from 2021 found ...

Staying positive and resilient while facing and experiencing a neurodegenerative disorder can be challenging for the ...

Rather than trying to alleviate suffering, positive psychology strives to enhance well-being. Positive psychology is a relatively new discipline, but it has grown widely since its emergence.

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...