A woman wearing a baby carrier with her child, walking outdoor to stay fit and healthy. There are often plenty of guidelines for pregnant people regarding nutrition and exercise. However, the ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

Ask any postpartum mom whether they’re ready to jump back into their workout routine after their six-week postpartum appointment, and chances are many of them will say no. That’s because in most cases ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both your postpartum recovery and your role as a breastfeeding mother.

Join us in exploring the incredible journey of postpartum transformation in "5 Weeks Postpartum & Already Snatched! Belly ...

Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...

The truth is, no one can tell you exactly how birth and postpartum recovery are going to go for you: Every birth is different, and every person has their own journey on the path from pregnancy to ...